Eat the rainbow
- Offer fruits or vegetables at most meals
- Choose water and milk over sugary drinks
- Cook and shop together with your kids
Healthy habits
Small steps, every day, together
Healthy habits grow best when they're positive, realistic, and shared by the whole family.
Move & play
- Aim for active play every day
- Visit a local park, pool, or rec center
- Make movement a family activity
Rest well
- Keep a regular bedtime routine
- Turn off screens before bed
- Keep bedrooms calm and dark
Daily routines
- Eat meals together when you can
- Set screen-time limits as a family
- Celebrate small wins, not numbers
For guidance specific to your child, please talk with a qualified pediatric healthcare professional.